Nutrition | Sports Massage | Personal Training

 OKE WELLNESS operates by reservation only. To ensure availability, please book your appointment at least one day in advance. You can check the timetable on our website and Instagram to see which days and times we are available. This allows you to select a slot that best fits your schedule. If you have any questions or need assistance with booking, feel free to contact us directly. 

 Please note, for any appointment starting at or after 10:00 PM, an additional fee of $100 will apply. These late appointments usually end before 2:00 AM. 

OKE WELLNESS is located on Pat Tat Street in San Po Kong, just a 6-minute walk from Diamond Hill MTR Station Exit A2. For privacy and security, the exact address will be provided 30 minutes before your reservation time. 

Sports Massage uses deeper, targeted techniques to address muscle tension, soreness, and injuries related to physical activity. It often involves firm pressure that can cause temporary discomfort or mild pain during the session, which is part of the healing process to release tight muscles and improve recovery. Mild soreness similar to post-exercise muscle ache may last a day or two afterward. In contrast, Relax Massage focuses on gentle, flowing strokes to promote overall relaxation, reduce stress, and improve circulation, typically without causing pain or discomfort. 

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced therapeutic technique that combines passive stretching and isometric muscle contractions to improve flexibility, increase range of motion, and enhance muscle function. It works by stimulating the body's proprioceptors-sensory receptors that help coordinate muscle activity-through a cycle of stretching, contracting against resistance, and relaxing, which helps retrain muscles and improve neuromuscular communication.  

Fascia blading is a gentle, instrument-assisted soft tissue technique that uses a specialized blade to identify and break down scar tissue adhesions and fascial restrictions. By mobilizing and releasing tight or damaged fascia-the connective tissue surrounding muscles, organs, and joints-this method helps reduce pain, improve mobility, correct joint function, and enhance overall flexibility. It is especially effective for addressing chronic pain and muscle stiffness caused by injury, surgery, or overuse. Fascia blading promotes better blood circulation and supports recovery by restoring the normal movement and elasticity of the fascial tissue. 

To make a reservation, please send your name, phone number, preferred date and time, and desired service (relaxation or sports massage) via Instagram Direct Message. After confirming your appointment time, pay the deposit as instructed and send a screenshot of the payment. Once received, you’ll get a confirmation message and your booking will be complete